We all know that eating fruits and vegetables is a healthy habit, which is why going vegetarian is the healthiest yet the most boring option, right? Actually, no.
Many have switched to living a plant-based life, from regular people to celebrities like Ellen Degeneres and Liam Hemsworth. Despite the growing popularity of vegetarianism, many are still confused about what it’s really all about. Here are ten misconceptions about going vegetarian.
1. You can’t get enough protein without meat.
It’s easy to get enough protein without eating animal meat. Yes, meat and eggs are complete proteins, and beans and nuts aren’t. But there are meat-free protein sources like seaweed, artichoke hearts, leafy greens, quinoa, and spirulina — a type of algae with four grams of protein per tablespoon.
2. Being vegetarian means you’re automatically healthy.
A vegetarian diet is excellent for good health when you follow the general rules of a nutritionally-balanced diet. On the other hand, avoiding meat won’t keep you healthy if you consume a lot of high-fat, nutrient-empty, junk foods instead.
3. You’ll be tired all the time.
If you’re a strict vegetarian, you may be more likely to suffer from low vitamin B-12. Vitamin B-12 deficiency can cause a number of symptoms, including fatigue. However, it’s not necessarily the lack of meat making you tired; it’s what you chose to replace it with. Eating plant-based protein like legumes, and filling the rest of your diet with a variety of whole foods will balance out your energy even without meat.
4. Vegetarianism is about losing weight.
Going vegetarian has been associated with weight loss. However, it is also possible to gain weight as a vegetarian. Unfortunately, just because a food product is labeled “vegetarian” or “vegan” doesn’t necessarily mean it’s healthier than the regular alternative. It all comes down to what kind of food you are putting inside your body.
5. It has to be all or nothing.
The idea of completely giving up meat forms a big stumbling block for most. Drastic changes to one’s diet never last. Do not beat yourself up for eating meat. There is no need to give it up altogether. Taking small steps could be the perfect way to start.
6. The diet isn’t safe for pregnant women.
Expecting women need double the iron, which is mostly found in meat. So increasing consumption of spinach, lentils, and fortified foods, along with taking prenatal supplements should lead to a healthy pregnancy.
7. It’s too expensive.
Except for a few delicacies, pound-for-pound plant foods tend to be more of a bargain than meat.
8. You have to be a good cook to be a vegetarian.
Preparing a vegetarian meal is just like any regular meals, it’s all about trial and error. You don’t need to be an experienced chef to whip out a glorious plant-based dish, all you have to do is try something on your own, or check some recipes online.
9. You have to forego your favorite foods.
There are so many meat-inspired vegetarian dishes out there that you don’t have to miss your favorite burger or steak. In 2018, being vegetarian is as easy as it’s ever been, because there’s a replacement for almost all of your favorite foods.
10. Being vegetarian is only about animals.
Although most people’s main reason for going vegetarian is to reduce animal cruelty, it’s actually not only about that at all. Vegetarianism is also about religious beliefs, and for health reasons as well.
Here’s Why You Should Meditate When You Are Feeling Down In The Dumps
You don’t always need to turn to a psychiatrist or antidepressants.
While depression continues to be a major health issue for aging people, studies have revealed more and more that one of the best ways to deal with it is to meditate. As suggested by an ongoing research, a regular practice of meditation can aid depressed individuals by changing how their brain respond to stress and anxiety.
A recent study of 1, 111 subjects with an average age of 71 has revealed that those with stronger symptoms of depression also has the ability to recall particular events and experiences in their lives, otherwise known as episodic memory. As they recall these events and experiences, the more they become depressed.
Antidepressants are not the only solution to depression although they are the most common.
10 Everyday Products You Have At Home That Are Harmful To The Environment
Surely, we are guilty of using one at least.
While many people intend to do their share in saving the environment, they are unaware that they, too, are actually contributors to its damage by using everyday products that help damage the environment. After all, many of us are unaware that items we use at home are actually detrimental to Mother Earth.
Many people can’t be blamed if they inadvertently harm the environment by using certain household products. After all, the hazards of these products are masked by what they can do for our existence. Unfortunately, no matter how useful and helpful they are to us, the same thing cannot be said about their effect on the environment.
#1. Hand Soap
8 Easy Evening Tricks To Wake Up With Gorgeous Skin
Get the power to confidently declare, “I woke up like this!”
Great skin is undoubtedly the most important aspect in one's beauty regimen. After all, people invest in foundations and creams that could provide a smooth base for their makeup. Luckily, getting gorgeous skin can somehow be achieved almost overnight.
Flawless skin is a direct result of good health so it is important to maintain a healthy lifestyle. Here are some quick evening tips that will help you wake up with glowing skin.
1. Keep yourself hydrated at night