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Reasons Why You Always Feel Colder Compared With Other People

Do you feel cold while others do not? Here’s why.

Feeling chilly during the winter time or when the AC is on is just normal. But, if you’re always shivering or you feel as if your feet and hands are blocks of ice while other people feel warm definitely isn’t normal.

Why do you always feel cold when other people feel toasty? There can be tons of reasons. In fact, feeling unusually cold could be a symptom of many different conditions. Though you might have a natural tendency to be cold, there are many reasons that could explain your chill.

1. You're too thin

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One of the obvious reasons is low body weight. The normal body mass index (BMI) is 18.5 to 24.9. Any number below 18.5 is considered low body weight. People who are too thin may have a hard time feeling warm, especially during frigid days since they lack an adequate level of body fat to insulate them from cold temperatures. Consider gaining weight by eating whole and healthy foods that are rich in fat, complex carbohydrates, and protein.

2. Something's wrong with your thyroid gland

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If you have cold intolerance, your thyroid may be out of wack. In a condition called hypothyroidism, the thyroid gland is under-active. The thyroid is crucial for many metabolic processes and aids in temperature regulation.

3. You may have anemia

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Anemia occurs when the body can’t make adequate numbers of normal blood cells that carry oxygen throughout the body. There are many types of anemia and feeling cold is a symptom of the condition.

4. You have poor circulation

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Feeling cold in the hands and feet may signal an underlying cardiovascular condition. If a circulation problem occurs, it can keep blood from flowing to the extremities. It means that the heart is not pumping blood effectively or there is a blockage in the arteries. Poor circulation has many consequences in the body, such as heart disease, lack of oxygen, and hypoxia.

5. You're aging

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The older you are, the more cold intolerant you are. The elderly are prone to feeling cold more than younger people, since their metabolism is slower. As a result, they release or produce less heat.

Feeling cold can be normal but if you’re the only one feeling it, you may be suffering from some of the above-mentioned conditions here.

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It May Take 15 Years For Heart To Return To Normal After Quitting Smoking

Recovery from smoking starts at 20 minutes after complete cessation.

Smoking has been linked to various diseases such as heart attack, high blood pressure, stroke, and even cancer. Though many people are quitting smoking for the past years, a new study suggests it may actually take 15 years for them to wait before their stroke and heart disease risks go down to normal levels.

Cigarette smoking can damage the heart and blood vessels.

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A team of researchers at the Vanderbilt University Medical Center found it could take as much as 15 years before the hearts fully recover from smoking, which is more than the previously-estimated five years. This means that smokers in the past may still have a risk of suffering from these diseases, even if they've already kicked the habit. As the famous adage goes, "The damage has been done". ...

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Desperate Mom Begs Parents To Vaccinate Their Kids After Sick Daughter Catches Measles

“They’re not only foolish regarding their own children’s health, [but] they’re [also] incredibly selfish regarding the health of others.”

Vaccination continues to be one of the hot debates in medicine. However, a desperate mother may have found a way to convince people to finally take the step. The young mom shared a story of how her sick daughter ended up catching measles from an unexpected location.

Nicole Stellon O’Donnell is an author and teacher who recently decided to share her shocking story. O'Donnell started off her social media plea with a simple message that revealed her daughter caught measles during a visit to a grocery store.

A random trip to the supermarket almost turned into a terrifying experience for O'Donnell's child.

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Personal Trainer Reveals Six Things You Need To Quit To Get A Flat Stomach

“You CAN reach your goals!”

Everybody wants to be healthy and look good in any outfit. But why is it so difficult to get a flat stomach? A personal trainer has revealed that most of us have been making mistakes that lead to bloating and a flabby tummy. Luckily, she has revealed six of the common errors that are stopping you from getting killer abs.

Rachael Attard is a personal trainer based in Sydney, Australia who has been helping her clients sculpt the perfect body. Needless to say, she's a fitness expert who knows how to make your love handles disappear for good. Here are the six mistakes you have to stop making to get rid of belly fat.

1. Snacking Too Much

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