Rice is a huge part of some people’s everyday diet due to the multiple benefits it provides. However, rice has come under attack in recent decades after the low-carb craze.
What people forgot to realize is that this humble grain is abundant in carbohydrates that fuel the body and aids in the normal functioning of the brain. With all the variants out there, which one is the best for you? Here are the health benefits and difference of white, brown, black, and red rice.
1. White Rice
A processing procedure expels the rice’s husk, wheat, and germ. This procedure builds white rice’s timeframe yet expels quite a bit of its nourishment, including fiber, nutrients, and minerals.
2. Brown Rice
Simone Austin, accredited practicing dietitian and spokesperson for the Dietitians Association of Australia, said:
“In terms of protein, from white to black rice, brown rice sits in the middle at about 7.2 grams per 100 grams… Because it’s got the outside husk intact, brown rice also has the advantage of having a high fiber content of 3.2 grams per 100 grams.”
3. Black Rice
Despite not being the most popular, black rice, also known as forbidden rice, is an ancient grain that has a lot of health benefits.
“While white rice has 6.3 grams of protein per 100 grams, the black rice has got 9.1 grams of protein,” Austin said … Black rice also has a lower glycemic index, so it means if you’ve got diabetes it will be quite good as it’s slow releasing … Black rice is also high in fiber; it’s got 4.7 grams per 100 grams.”
4. Red Rice
Just like other unhulled rice, red rice includes a nutty flavor, along with higher nutritional value, thanks to the proven fact that the germ of the rice is left intact. Per 100 grams, red rice has seven grams of protein and two grams of fiber.
Although each variety of rice has their own special benefits, Simone Austin chose brown and black rice as the healthiest types. But for those who are not a fan of brown or black rice, he recommends mixing white with the healthier alternatives.
13 Yummy Potato Dishes From Around The World
You can enjoy potatoes in just about every corner of the globe!
Who doesn't love potatoes? The versatile starch can be boiled, fried, mashed, or roasted and goes well with just about anything. You can even drink it since there are specialty vodkas made from potatoes. Not surprisingly, there are hundreds of amazing potato dishes around the world.
How do you like your potatoes? The most popular way to cook the starch is usually as french fries. You can find interesting variations of fries in every corner of the globe.
Here are 15 mouthwatering potato dishes that you'll want to try right away:...
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The colorful chocolate candies almost played an important role in an episode of ‘Seinfeld’!
Everyone knows about the colorful chocolate candy simply known as M&M's. After all, it has the catchy tagline, "Melts in your mouth, not in your hand" that people immediately recognize. However, there is still a lot that the public doesn't know about M&M's. Some facts are so surprising that it might even change the way you see your favorite Mars candy.
Although it is a popular candy, there are several misconceptions about M&M's. For instance, rapper Eminem didn't name himself after the chocolate. Although the name was initially stylized after the candy, it actually stands for his real name Marshall Mathers. Here are some interesting facts you probably didn't know about M&M's.
Those little "m's" actually mean something.
8 Late-Night Snacks That Won’t Make You Fat
Your food selection always matters.
We've all been in that situation when we feel hunger late at night. Sometimes we ignore it, but most of the time we give in to that feeling. Unfortunately, eating late at night is not a healthy option.
Eating late-light snack is not ideal, but it's sometimes hard to have a good night sleep when your stomach is grumbling. So instead of tossing and turning because of hunger, you can munch on these eight late-night snacks that won't make you fat.