Fasting is not easy, but a lot of people are resorting to this to lose weight. The 5:2 diet is considered to be the most popular intermittent fasting diet.
Netizens have been raving about the intermittent fasting diet after a new study revealed that dieters who count calories have sped up their metabolism and even lowered their risk of heart disease. So how does the 5:2 Diet work exactly?
The 5:2 Diet is quite simple. The main reason why this diet is highly popular is that you can eat whatever you want while you’re in the program. Dieters can eat normal food for five days a week, then men are recommended to eat 600 calories and women for 500 calories in two consecutive days.
Because there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet.
The 5:2 diet may have several impressive health benefits, including weight loss.
However, just like any other diet plans, the 5:2 diet is not perfect.
Registered nurse and Health Coach, Jacqui Smith, said:
“For the diet to be effective, there should be an element of healthy eating … Not only will this aid weight loss, but eating lots of rich, unhealthy foods will likely leave you feeling shaky and worse for wear on the fasting days when you restrict your energy. Overeating may also reduce any benefits you get from fasting.”
Jacqui noted that fasting is not safe for everyone.
Since the 5:2 diet requires low-calorie meals, make sure that you choose the healthiest and most nutritious ones. And although the 5:2 diet is easy and could be good to try, it’s still a good idea to check in with your doctor to make sure there are no potential issues with you trying it.
4 Easy Ways To Prevent Pimples During Summer
Don’t let the summer heat stop you from getting perfect skin.
You can always expect things to heat up during the summer. Unfortunately, this could also mean acne breakouts that can ruin your beach style. So is there an easy way to get rid of pimples during the sweltering season? Luckily for you, we found four guaranteed ways to prevent those zits.
Prevention is important so you don't need to worry about finding a way to hide your blemishes. But what can you do to stop your acne scars from getting darker and more visible? It is important to always wear sunscreen so the sun doesn't make things worse. In the meantime, here are four easy steps to prevent zits in summer.
1. Fight acne with the right chemicals
10 Unconventional Types of Yoga You Can Try
Have you tried any of these?
We all heard about yoga, but not all of us are aware that there are so many types of yoga out there. Practicing yoga has many potential health benefits, which is why it has become an increasingly popular form of discipline.
Although all styles have the same goal, which is for the wellness of your mind, body, and soul, there are yoga classes that are far from ordinary. Here are ten types of yoga you never knew existed.
1. Rave Yoga
5 Mistakes You Make When Weighing Yourself
We’re all guilty of these mistakes.
We’ve all dealt with our share of being obsessed with weighing ourselves. We see the numbers, we’re not satisfied with it, so we step on the scale a few more times in a day to check if we put on a few pounds or not. It’s quite obvious that this habit is very stressful and exhausting.
But did you know that the reason why your scale is acting up on you is that you’re not doing things right? Here are five mistakes you’re making when you weigh yourself that are giving you inaccurate numbers.
1. You weigh yourself at night.