Nail biting can be a hard habit to break. Although some view it as a harmless habit that results in drastically shorter nails, it can also lead to several health issues. Chronic nail biting can cause infections in your mouth and fingers.
So are you ready to stop the habit? There are easy ways to keep yourself from gnawing at your cuticles.
Kicking the habit can take some time. Experts say that it could take up to 12 weeks without biting your nails before you can consider yourself cured. Here are four things you can do to stop your nail biting habit.
1. Invest in gel manicures
Gel manicures can reportedly work for those whose nails are still relatively healthy with no infections. Although they cost more than regular manicures, gel nails are a great investment. After all, they are harder to remove and can last for a long time. In addition to that, it allows you to see how your nails would look if you stop biting them. It could definitely boost your determination to overcome the habit.
2. Use bitter nail polish
Believe it or not, there are bitter nail polishes available everywhere. These polishes contain denatonium benzoate and sucrose octaacetate which taste pretty bad. Although the unsavory nail polishes can work for most people, they do require constant retouches to ensure the taste remains in your nails. Nevertheless, it is probably a more affordable option for getting gel manicures.
3. Keep your hands busy
They say idle hands are the devil’s playthings so get busy. Buy a fidget spinner or squeeze on a stress ball whenever you feel the need to put your fingers in your mouth. Experts say this is a very effective method called habit reversal and has worked for several nailbiters.
4. Speak with a psychiatrist
Although nailbiting is a habit borne of boredom, it is also possible that there is a psychological reason like stress behind the constant cuticle gnawing. If none of the above-mentioned methods work, try contacting a therapist who can help you find the cause behind the stress.
The 5:2 Diet Could Help You Lose Weight Easily
Does it really work?
Fasting is not easy, but a lot of people are resorting to this to lose weight. The 5:2 diet is considered to be the most popular intermittent fasting diet.
Netizens have been raving about the intermittent fasting diet after a new study revealed that dieters who count calories have sped up their metabolism and even lowered their risk of heart disease. So how does the 5:2 Diet work exactly?
The 5:2 Diet is quite simple. The main reason why this diet is highly popular is that you can eat whatever you want while you're in the program. Dieters can eat normal food for five days a week, then men are recommended to eat 600 calories and women for 500 calories in two consecutive days....
4 Easy Ways To Prevent Pimples During Summer
Don’t let the summer heat stop you from getting perfect skin.
You can always expect things to heat up during the summer. Unfortunately, this could also mean acne breakouts that can ruin your beach style. So is there an easy way to get rid of pimples during the sweltering season? Luckily for you, we found four guaranteed ways to prevent those zits.
Prevention is important so you don't need to worry about finding a way to hide your blemishes. But what can you do to stop your acne scars from getting darker and more visible? It is important to always wear sunscreen so the sun doesn't make things worse. In the meantime, here are four easy steps to prevent zits in summer.
1. Fight acne with the right chemicals
10 Unconventional Types of Yoga You Can Try
Have you tried any of these?
We all heard about yoga, but not all of us are aware that there are so many types of yoga out there. Practicing yoga has many potential health benefits, which is why it has become an increasingly popular form of discipline.
Although all styles have the same goal, which is for the wellness of your mind, body, and soul, there are yoga classes that are far from ordinary. Here are ten types of yoga you never knew existed.
1. Rave Yoga