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7 Signs You’ve Had Too Much Salt In Your Diet

Too much salt may be sneaking in to your body without you noticing.

Salt is a seasoning that’s almost always present in a recipe as this gives more flavor to your dishes. The right amount is needed for the regulation of bodily functions. However, people these days tend to consume sodium or salt more than what they need.

The USDA states that healthy adults should limit their sodium intake to 2,300 mg per day while those who have high blood pressure should consume much less, 1,500 mg per day. We can’t always measure the amount of salt that gets in the body. After all, sodium has a sneaky way of getting into your bloodstream. But here are telltale signs that clearly say you may be taking in too much salt.

#1. You have high blood pressure

The increase in sodium will result to increase in blood pressure since the body will then hold more fluid. This makes the heart work harder, which will then result in high blood pressure or hypertension.

#2. You feel groggy

Salt can affect your brain function. A Canadian study on sedentary adults in 2011 found that those who observed high-sodium diet had a higher risk of cognitive decline compared to those who had a low-sodium diet. Hypertension caused by high-sodium diet can damage the arteries in the brain, affecting the way you think.

#3. Kidney stones

Your kidneys are among the major organs affected by a high-sodium diet. Too much salt can increase protein in your urine, which is a risk factor for developing kidney disease.

#4. Excessive thirst

Too much salt messes up the balance of fluids in your body, which is why you may notice you’re thirstier than usual when you eat foods with high sodium content like chips. Excessive thirst after eating high-sodium foods all day is your body’s way of telling that the salt balance in cells needs to be restored by drinking more water.

#5. Stomach problems

Stomach ulcers have been linked to an excessive salt intake. According to this study, salt can be a factor that increases the risk of gastric problems like gastritis and stomach ulcers.

#6. Overdoing the salt shaker

The salt shaker may be a small thing and you think you’re sprinkling just enough salt to amp up the flavor of your food. But realize that it’s also easy to overuse the salt shaker and the amount can quickly add up without you noticing.

#7. Bloating

Edema, or the accumulation of fluids in cells of your body, may be a sign of an underlying disease but it can also be caused by too much salt intake. You will feel bloated and you also gain weight.

All these clear signs may point to high salt in your diet but don’t dismiss the possibility of another disease. It’s still best to see your doctor to know more about your health.

Health

5 Foundation Mistakes To Avoid So You Can Get Better Skin

You could be making your acne worse because of one of these foundation mistakes!

Foundation is undoubtedly the most important part of everyone's daily makeup routine. It ensures a smooth base for your eye makeup, blush, and highlighter. Unfortunately, foundation also has a bad reputation for messing up with people's skin and causing acne. However, it is possible that the product is not the one responsible for the breakouts. If you are getting zits from regular foundation use, there is a possibility that you are committing one or more of these makeup mistakes.

It is easy to blame a myriad of skin problems on your foundation. If you have sensitive skin, it is important to choose a product that will be gentle on your face. Otherwise, it is time to take a step back and consider whether you are making some major foundation mistakes in your own makeup routine.

#1. Using the wrong foundation formula

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Health

10 Misconceptions About Going Vegetarian

#5 is a good reason to try it out.

We all know that eating fruits and vegetables is a healthy habit, which is why going vegetarian is the healthiest yet the most boring option, right? Actually, no.

Many have switched to living a plant-based life, from regular people to celebrities like Ellen Degeneres and Liam Hemsworth. Despite the growing popularity of vegetarianism, many are still confused about what it’s really all about. Here are ten misconceptions about going vegetarian.

1. Not enough protein.

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Health

Here’s Why You Should Meditate When You Are Feeling Down In The Dumps

You don’t always need to turn to a psychiatrist or antidepressants.

While depression continues to be a major health issue for aging people, studies have revealed more and more that one of the best ways to deal with it is to meditate. As suggested by an ongoing research, a regular practice of meditation can aid depressed individuals by changing how their brain respond to stress and anxiety.

A recent study of 1, 111 subjects with an average age of 71 has revealed that those with stronger symptoms of depression also has the ability to recall particular events and experiences in their lives, otherwise known as episodic memory. As they recall these events and experiences, the more they become depressed.

Antidepressants are not the only solution to depression although they are the most common.

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