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It May Take 15 Years For Heart To Return To Normal After Quitting Smoking

Recovery from smoking starts at 20 minutes after complete cessation.

Smoking has been linked to various diseases such as heart attack, high blood pressure, stroke, and even cancer. Though many people are quitting smoking for the past years, a new study suggests it may actually take 15 years for them to wait before their stroke and heart disease risks go down to normal levels.

Cigarette smoking can damage the heart and blood vessels.

Source: Pixabay

A team of researchers at the Vanderbilt University Medical Center found it could take as much as 15 years before the hearts fully recover from smoking, which is more than the previously-estimated five years. This means that smokers in the past may still have a risk of suffering from these diseases, even if they’ve already kicked the habit. As the famous adage goes, “The damage has been done”.

Fortunately, it still isn’t too late since the heart disease risk dramatically dropped among quitters by as much as 38 percent after five years.

To land to their findings, the researchers analyzed data from 8,700 people for over five decades. They found that among smokers, the body can get rid of the potentially life-threatening damage of tobacco, nicotine, and other dangerous chemicals in cigarettes.

The heart and blood vessels are the fastest to recover from smoking damage but to fully recover, it may still take several years. However, they also discovered that it only takes 20 minutes after a person stops smoking for his or her heart rate and blood pressure to return to normal levels.

Stopping cigarette smoking can restore one's health, but full recovery may take time.

Source: Pixabay

After about 12 hours upon complete cessation of smoking, carbon monoxide levels in the blood start to normalize and go to an undetectable level. By about one week after, the heart risk drops since the blood vessels are not exposed to the dangers of cigarette smoking.

Meredith Duncan, a co-author of the study, explained:

“For people who have smoked heavily over many years, there could be changes in the heart and lungs that don’t completely normalize.”

“What’s key to remember is that the actual risk of heart attack and other forms of cardiovascular disease goes down, and this is the main finding of our current study.”

Smoking can lead to stroke, heart disease, cancer, and hypertension.

Source: Pixabay

Approximately 17.9 million people worldwide die from cardiovascular diseases every year, that’s about 31 percent of the total deaths globally, the World Health Organization (WHO) reports.


Desperate Mom Begs Parents To Vaccinate Their Kids After Sick Daughter Catches Measles

“They’re not only foolish regarding their own children’s health, [but] they’re [also] incredibly selfish regarding the health of others.”

Vaccination continues to be one of the hot debates in medicine. However, a desperate mother may have found a way to convince people to finally take the step. The young mom shared a story of how her sick daughter ended up catching measles from an unexpected location.

Nicole Stellon O’Donnell is an author and teacher who recently decided to share her shocking story. O'Donnell started off her social media plea with a simple message that revealed her daughter caught measles during a visit to a grocery store.

A random trip to the supermarket almost turned into a terrifying experience for O'Donnell's child.


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Personal Trainer Reveals Six Things You Need To Quit To Get A Flat Stomach

“You CAN reach your goals!”

Everybody wants to be healthy and look good in any outfit. But why is it so difficult to get a flat stomach? A personal trainer has revealed that most of us have been making mistakes that lead to bloating and a flabby tummy. Luckily, she has revealed six of the common errors that are stopping you from getting killer abs.

Rachael Attard is a personal trainer based in Sydney, Australia who has been helping her clients sculpt the perfect body. Needless to say, she's a fitness expert who knows how to make your love handles disappear for good. Here are the six mistakes you have to stop making to get rid of belly fat.

1. Snacking Too Much


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X-Ray Photo Of Grape Stuck In Child’s Throat Warns Parents About Deadly Choking Hazards

The child was lucky that the grape was removed right away!

There's a good reason why parents are told to be careful about what they feed a small child. An X-ray photo is currently making its rounds on the internet. The image features a familiar-looking object lodged in the throat of a young child. It evidently shows a whole grape blocking the child's airway.

The picture was shared on Facebook by Australian blogger Angela Henderson, who is also a psychologist, sociologist, and advocate for child development. In her post, Henderson wrote that the fruit "was lodged in the top of a five-year-old's airway" and he "had to be operated on under general anesthetic to remove the grape." Henderson pointed out that the child was "VERY lucky that part of his airway was open."

The X-ray clearly shows how the grape was lodged in the child's throat.


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