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Personal Trainer Reveals Six Things You Need To Quit To Get A Flat Stomach

“You CAN reach your goals!”

Everybody wants to be healthy and look good in any outfit. But why is it so difficult to get a flat stomach? A personal trainer has revealed that most of us have been making mistakes that lead to bloating and a flabby tummy. Luckily, she has revealed six of the common errors that are stopping you from getting killer abs.

Rachael Attard is a personal trainer based in Sydney, Australia who has been helping her clients sculpt the perfect body. Needless to say, she’s a fitness expert who knows how to make your love handles disappear for good. Here are the six mistakes you have to stop making to get rid of belly fat.

1. Snacking Too Much

It doesn’t matter if you’re eating healthy meals regularly but going crazy with the snacks. Attard says that if you aren’t keeping track of your snacking habits, you’ll still have a hard time losing belly fat.

Attard suggests stopping yourself from grabbing a snack if you feel hungry and drinking a glass of water instead. Wait 15 minutes and if you’re still hungry, look for something healthy to munch on.

2. Drinking Too Much Alcohol

Interestingly, Attard says one drink per day is acceptable. However, you’ll have trouble losing extra inches from your waist if you go for more than three glasses daily.

The personal trainer suggests enjoying a glass per day so you can keep your tummy under control. “Alcohol impacts your midsection more than the rest of your body,” Attard wrote in her blog.

3. Expecting Immediate Results

Just because you’re not seeing results right away doesn’t mean that your fitness regimen isn’t working. According to Attard, “weight loss and creating a lean body takes time and patience.”

Don’t give up on exercising just because your abs don’t show up after a few days. “Remember, Victoria Secret models train and watch their diets every single day, not just for a short period of time,” Attard wrote.

4. Expecting Cardio To Give You Killer Abs

Cardio is a great exercise that helps you lose weight. However, it isn’t the only fitness regimen that can guarantee a flat stomach.

Attard says that cardio should be paired up with resistance training and the all-important ab exercises. Heavy lifting and Crossfit can also help.

5. Not Having A Nutrition Plan

Exercise isn’t the only thing that’s going to help you shed excess weight. Attard stresses the importance of a proper nutrition plan so you don’t end up eating too much.

The personal trainer recommends planning your meals ahead so you don’t panic and grab the first edible thing you find in the kitchen.

6. Mistaking Bloat For Fat

You might notice that your belly gets a little bigger after every meal. Interestingly, it might not be fat but simply a little bloating.

Attard suggests drinking water and taking note of the food that causes bloating. You’ll be getting a flatter stomach in no time!

Health

X-Ray Photo Of Grape Stuck In Child’s Throat Warns Parents About Deadly Choking Hazards

The child was lucky that the grape was removed right away!

There's a good reason why parents are told to be careful about what they feed a small child. An X-ray photo is currently making its rounds on the internet. The image features a familiar-looking object lodged in the throat of a young child. It evidently shows a whole grape blocking the child's airway.

The picture was shared on Facebook by Australian blogger Angela Henderson, who is also a psychologist, sociologist, and advocate for child development. In her post, Henderson wrote that the fruit "was lodged in the top of a five-year-old's airway" and he "had to be operated on under general anesthetic to remove the grape." Henderson pointed out that the child was "VERY lucky that part of his airway was open."

The X-ray clearly shows how the grape was lodged in the child's throat.

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Health

4 Surprising Ways You Have Been Spreading Germs To Others

#4 is a shocker!

Nobody likes getting sick. It makes you feel horrible and the flu can be easily passed on to our loved ones. However, we might be spreading germs without even knowing it. Even the smallest actions can actually spread germs in surprising ways.

Got a birthday coming up? Think twice before blowing out your candles if you're feeling ill. The little tradition actually gets bacteria all over the birthday cake, which is then sliced and shared with others. If you thought that was surprising, check out the four other ways you have been spreading your germs to others.

1. Avoiding Flu Shots

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Health

Woman Documents Herself Dying From Rare Disease In Effort To Legalize Euthanasia

“The unfortunate reality for me is that this condition will eventually make life unbearable for me and I want a safe and reliant option to end my life when I am ready.”

Most people want to live a long happy life or even achieve immortality. However, one Australian woman just wants to die. She is currently fighting to legalize euthanasia in her country. To do so, she has documented herself slowly dying from a rare disease that has no cure.

Holly Warland is just like every other 27-year-old who loves to post photos of herself on Instagram. However, Warland's pictures don't use filters of any kind. She is determined to show people what it's like to live with a disability that has left her bed-ridden and weak.

"My condition is so rare that when I tell the doctors what’s wrong with me, I’m often left with blank stares."

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