One thing people sometimes forget about staying healthy is that it isn’t merely all about hitting the gym, getting ample rest, and eating a balanced diet. While all factors can definitely help, it is also important to pay attention to the little details – like when your body starts showing warning signs that you’re not actually okay.
These subtle signs can be easy to ignore but if you pay attention, you bet it will be good for your overall well-being. Allow us to share with you 9 warning signs that may inform you of a liver problem.
#1. Yellowish eyes
According to Cleveland Clinic’s Dr. KV Narayanan Menon, medical director of liver transplantation:
“Yellow eyes are a sign your liver isn’t doing very well and is probably the most specific sign of liver disease.”
This is because liver breaks down a yellow pigment called bilirubin so it can be excreted by the body in the stool. However, the liver fails to do that if it has issues and this will result to yellowish eyes.
#2. Fluid in the stomach
Fluid build up in the belly may mean more than ordinary bloating. Ascites refers to fluid accumulation in the stomach and is often caused by liver cirrhosis.
“Increased pressure within the blood vessels around the liver can lead to fluid buildup in the abdomen,” Dr. Menon explained.
To find out if you’re stomach is bloated from fluid, food, or gas, go consult a doctor.
#3. Hepatitis A, B, or C
Hepatitis virus targets the liver so you really have to be careful. Experts tell us that people can acquire hepatitis A through direct contact to a contaminated patient’s feces or by consuming compromised drink and food. Meanwhile, B and C are often transmitted through blood, sex, and contact with bodily fluids.
Dr. Menon assured:
“There are some really good treatments out there if you have hepatitis C, so people should get tested.”
#4. Constant itch
Another clue of a bad liver is when you’re always feeling itchy. Although medical experts are not sure why, Dr. Menon explains its probably “related to bile salt” which is a liver-produced substance that helps in digestion. Individuals with primary bilary cirrhosis experience bile build up which can manifest in bodily itches.
#5. Frequent fatigue
Yes, even constant tiredness can be a warning sign that you have a liver disease.
Of course, we all know that excessive drinking leads to health problems. Alcohol causes liver damage and eventually, liver disease so you better quit your booze habit before you regret it.
Here’s another reason to check and maintain your weight since in many instances, a liver problem could also develop with fat build up.
#8. Family history
“A small class of liver diseases are hereditary, so if you think there have been family members who died of liver disease or liver cancer, bring it up to your doctor so they can look into it further,” Dr. Menon pointed out.
Although forgetfulness is normal for most people, you have to be cautious if you’re often misplacing things and are often confused. When the liver isn’t doing its job well, it can cause hepatic encephalopathy. This is particularly observed among patients suffereing from cirrhosis.
Study Confirms Amazon’s Psychedelic Drink Ayahuasca Can Help Treat Severe Depression
The medicinal drink can provide relief to those with treatment-resistant depression.
A group of Brazilian scientists has conducted the first randomized, placebo-controlled clinical trial of ayahuasca, a psychedelic drink from the Amazon. The study, titled Rapid antidepressant effects of the psychedelic ayahuasca in treatment-resistant depression: a randomized placebo-controlled trial and published in the journal Psychological Medicine, shows that ayahuasca effectively works against severe depression.
Ayahuasca has been used for centuries by people in the Amazonian regions of Peru, Brazil, Colombia, and Ecuador. The recent years have also seen an exodus of travelers going on spirit quests in the Amazon to experience the healing powers of ayahuasca.
Ayahuasca means "the vine of the spirits."
6 Shocking Things That Can Happen If You Drink Too Much Lemon Water
It turns out there is such a thing as too much lemon juice.
Many have resorted to lemon water after experts and celebrities swore to its benefits. However, just like anything else in the world, a little too much of something will cause more harm than good.
Although drinking lemon water will give you plenty of positive results, there are negative results as well. Here are six of them.
1. Damages teeth.
15 Characteristics of Emotionally Intelligent People
Do you have a high EQ?
Before 1995, scientists were puzzled why people with average IQs outdo those with higher numbers. But things changed when science journalist-psychologist Daniel Goleman introduced the principle of measuring emotional intelligence.
Now, it is common knowledge that a person’s emotional quotient (EQ) plays a critical role in a person’s success. In fact, it was recorded that the interesting instance happens 70 percent of the time. Although there is a scientific process of determining a person’s EQ, there is another way you can confirm whether you are emotionally intelligent or not.
1. You have an extensive emotional vocabulary.