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Intermittent Fasting Helped This Mom Lose 85 Pounds In 7 Short Months

Janelle Wright is the perfect example of what the 16:8 diet can do to your body.

Losing post-baby weight can be difficult for most mothers. However, one determined mom has managed to shed up to 71 pounds only six months after the birth of her daughter. How did she do it? She bought herself a treadmill and took up intermittent fasting.

Janielle Wright is a 28-year-old mother based in Toronto, Ontario. She admits that she was already overweight before having a baby and had difficulty losing the excess pounds. In January this year, Wright finally decided that she would take control of her weight. This is when she chose intermittent fasting to be her new diet plan.

Wright chose to take her time with her weight loss journey.

Intermittent fasting allows you to eat what you need but to always follow up with a fast. There are several diet plans to choose from but Wright opted for the 16:8 diet. The time restrictive diet let her eat normally within an eight-hour window then fast in the next 16 hours.

It’s not enough to simply fast then eat unhealthy food. Wright decided to cut her carb intake and opted for lean meats, egg whites, fruits, and vegetables in her diet. However, the time restrictive diet is not the only thing that helped her shed the excess weight.

The hot mom stresses the importance of drinking eight glasses of water a day

Wright bought a treadmill but didn’t force herself into a rigorous workout right away. Instead, she eased into exercising by walking 15 minutes every day.

Once her body got used to the workout, she started walking for 30 minutes then turned it up to 45 minutes.

Wright’s most recent Instagram post reveals that she is down to 251.5 pounds

So did intermittent fasting and a light exercise work for Wright? The young mom has already lost 85.5 pounds in just seven months. There is little doubt that Wright will continue to inspire people to take control of their weight with her awesome posts on her Instagram account @janiellewright.

Health

6 Everyday Habits That Can Actually Hasten Skin Aging

While we cannot stop aging, the good news is we can delay it!

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Having youthful skin is definitely priceless these days. In fact, more people nowadays are very conscious about their health and beauty.

While having wrinkles, fine lines, and sunspots are normal with aging, it does not necessarily mean that we cannot avoid it. Dr Debra Jaliman, MD., a world-renowned dermatologist listed down common habits that unknowingly stimulate skin aging.

#1. Too much sweets

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Health

6 Mistakes Your Eye Doctor Wants You To Stop Doing

We’re all guilty of #1.

Losing sight is definitely a scary thing to think about. Unfortunately, many of us often forget to take care of our eyes.

It’s just so easy to scratch our eyes when they’re itchy, use an eye drop when they’re red, and all other things. However, eye doctors have explained that these habits could have some serious consequences when it comes to our vision.

1. Staring at screens all day.

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Health

10 Popular Diets Of All Time

Have you tried any of these?

Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.

Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.

1. Atkins Diet

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