Dieting has always been about counting calories. Although people are now more open-minded about trying out different diets to control their weight, most are still trying to avoid high-calorie food. However, it looks like calories might actually help you lose weight faster.
There is good reason why some food have a high caloric content. These food are usually filled with nutrients and could keep you satisfied for a longer period. Nevertheless, it is still important to remember moderation is key when it comes to shedding pounds. Here are five food that are high in calories but can still promote weight loss.
Put avocados on just about anything
There is good reason why avocados are so popular these days. In addition to being low in sugar, the fruit can also be added into just about any meal as a source of protein. Avocados are high in calories and contain monounsaturated fat that can combat bad cholesterol. In addition to that, they can help in the fight against heart disease.
Go for full-fat milk
Full-fat dairy has actually been credited for lowering obesity rates as opposed to low-fat milk. If you are hoping to lose weight and still want dairy in your diet, opt for full-fat milk and watch the extra pounds slip away.
Egg yolks are actually good for you and your waist
Yolks have a bad reputation for being high in fat and are usually shunned from diets.
However, the high calorie content of yolks can actually keep you full for a long time. This way, you can avoid snacking on sugar-filled sweets and trim your waistline.
You must be nuts to avoid almonds
A handful of almonds are the perfect snack that is satisfying and yummy at the same time. In addition to being a high-calorie food, almonds contain protein and fiber. This makes them an ideal diet staple for people who want to lose weight.
Enjoy some butter but in moderation
Adding some butter to your coffee is not only good for keeping you awake. Butter can keep you satisfied and has antioxidants as well. Try it now and start losing weight faster.
Bananas Could Face Extinction Due To Tropical Disease
Bananas face yet another extinction risk!
Bananas are high in potassium, contain protein and can even help lower blood pressure, which is why it is one of the most widely consumed fruits. However, Scientists are now racing to save bananas from a tropical disease that is threatening crops across the world.
A new study now finds that bananas are facing potential extinction. Known as Panama disease, or Fusarium oxysporum f.sp. cubense, the fungal infection has already spread throughout Asia, Africa, the Middle East, Australia and Central America.
Cavendish is the type of banana that is commonly eaten all around the world. It is vulnerable to a plant pest.
10 Sandwiches From Around The World That You Should Try
How many have you eaten?
Sandwiches around the world all take the same basic ingredients. However, some countries still manage to twist the concept that makes it unique and worth trying.
There's something about a well-made sandwich that attracts tourists and locals. When it comes to global gastronomy, the sandwich reigns supreme.
Mouth-watering... you just have to have it!
5 Foods You Shouldn’t Put Back in the Freezer After Thawing
Are you guilty of thawing frozen food and putting them back in the freezer?
Freezing is a convenient way of storing and preserving your food. When you don’t have time to visit the grocery more often, you tend to buy food items that you can freeze for a period of time until you decide to cook it.
No matter how much you’ve planned for your meals, something can go unexpectedly, like pulling out something from the fridge, letting it thaw and forgetting all about it. You then decide to refreeze it so as not to waste food. But is it safe to do so?
The best you can do is to use or cook what’s been thawed.