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5 Foods You Shouldn’t Put Back in the Freezer After Thawing

Are you guilty of thawing frozen food and putting them back in the freezer?

Freezing is a convenient way of storing and preserving your food. When you don’t have time to visit the grocery more often, you tend to buy food items that you can freeze for a period of time until you decide to cook it.

No matter how much you’ve planned for your meals, something can go unexpectedly, like pulling out something from the fridge, letting it thaw and forgetting all about it. You then decide to refreeze it so as not to waste food. But is it safe to do so?

The best you can do is to use or cook what’s been thawed.

But what if you didn’t have the time to cook it? Or you simply forgot that you have put frozen items out to be thawed? Taking into consideration the safety concerns and quality of the frozen and thawed food, here are five things you shouldn’t refreeze.

1. Raw Proteins

Meat. seafood and poultry are common food items that are stored in the freezer. If they are allowed to thaw and placed in an environment with a temperature of less than 42 degrees F, it’s still safe to put them back in the freezer. If, however, they were allowed to stand on the kitchen counter to thaw and they smell off, it’s better to discard them.

Keep in mind that seafood are frozen when they arrive at the grocery store. They are then defrosted so they can be placed in the display case. That means they have been frozen and defrosted and you should cook them once you get home.

2. Juice Concentrates

Fruit-based products should be consumed fresh as fermentation occurs rather rapidly. This also applies to blended smoothies – they shouldn’t be put back into the freezer once frozen then thawed.

3. Cooked proteins

Freezing leftover cooked proteins like roast chicken or pork is a great idea to save them for a different recipe later on. However, if you’ve let some thaw outside your fridge and forgot about it, use it immediately. Come up with a brilliant recipe like a chicken quesadilla or chicken wrap because they shouldn’t be stuffed back into the freezer.

4. Ice Cream

You may have experienced this scenario before: leaving a tub of ice cream out to make it soft enough for you to scoop. But then, you completely forgot about it.

What a waste to throw it out but that’s what you need to do, unless you will drink it as a milkshake. Otherwise, putting it back in the freezer will only make ice cream have this icy texture.

5. Cooked Combination Meals

Stews, pot pies, casseroles and pastas should not be refrozen once thawed. Either you will eat it up or bring it to work so it won’t go to waste.


8 Prebiotic Food That Can Also Help In Weight Loss

These yummy snacks will promote a healthy stomach and help you shed those excess pounds!

Prebiotic food might be the best thing that happened to your stomach since probiotics. People have been thrilled with the idea of good bacteria that could keep your gut healthy and aid in digestion. Although probiotics can boost your gut health, they also leave your body after they are digested. Luckily, prebiotics can provide a long-term effect that can improve your gut health.

Prebiotics are easy to find in food that can also help you lose weight. Here are some delicious prebiotic food you can enjoy while shedding all those excess pounds.

An apple a day can keep the extra pounds away


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12 Delicious Snacks To Try For A Quick Protein Fix

These snacks are guaranteed to be yummy, nutritious, and easy to make!

Protein might be the most important thing you need to get your body moving everyday. Although people tend to consume their protein in their regular meals, most of their snacks happen to be high in sugar.

Unfortunately, eating snacks with too much carbohydrates and sweeteners could leave you craving for more. The best snacks should always satisfy your hunger and help lower your blood sugar levels.

Great snacks don't need to be filled with sugar to be delicious. Here are yummy snacks that are also nutritious and high in protein....

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Guidelines On How Long Meat Should Be Stored In The Fridge

Have you been storing meat the right way?

Storing meat safely is important as it can be host to harmful bacteria. These microbes multiply rapidly under the right conditions and they can grow without even affecting the color, texture, and odor of the food.

The good thing is that you have the fridge to store your meat in properly to prevent the growth of disease-causing bacteria. But how long should you store meat in there for it to be considered safe to eat?

Lunchmeats and hotdogs


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