Having youthful skin is definitely priceless these days. In fact, more people nowadays are very conscious about their health and beauty.
While having wrinkles, fine lines, and sunspots are normal with aging, it does not necessarily mean that we cannot avoid it. Dr Debra Jaliman, MD., a world-renowned dermatologist listed down common habits that unknowingly stimulate skin aging.
#1. Too much sweets
Who doesn’t love sweets? According to the top New Yorker dermatologist, having too much sugar end up glycating the collagen in your skin, causing it to stiffen and aging it. So the next time you are aching for a sugar rush, grab some fruits that have natural sugars instead.
#2. Drinking Alcohol
Having a drink has pretty much become the highlight of parties. However, be warned because excessive drinking causes skin dehydration and lessens skin elasticity, making skin age faster. Always keep it in moderation and drink lots of water.
#3. Lack of Sleep
Dr Jaliman explains that during sleep our skin cells renew. So yes, it’s important to get ample rest. Also, make sure to use a satin pillowcase to prevent facial wrinkles.
4. Getting a Tan
According to Dr Jaliman:
“Sun damage is cumulative; even 10 minutes of exposure a day over the course of a lifetime is enough to cause major problems and age your skin drastically.”
Be sure always to use sunscreen that protect your skin from UVA and UVB.
Smoking decreases the supply of blood to the skin. Besides, cigarette contains toxins that attack collagen and elastic fiber which causes wrinkle and skin sagging.
#6. Exposure to pollution
Of course, exposure to air pollution can cause skin darkening and acne-like eruptions according to the skin expert. She reminds that eating fruits and vegetables rich in antioxidants is an excellent strategy to fight skin damage from pollution.
6 Mistakes Your Eye Doctor Wants You To Stop Doing
We’re all guilty of #1.
Losing sight is definitely a scary thing to think about. Unfortunately, many of us often forget to take care of our eyes.
It’s just so easy to scratch our eyes when they’re itchy, use an eye drop when they’re red, and all other things. However, eye doctors have explained that these habits could have some serious consequences when it comes to our vision.
1. Staring at screens all day.
10 Popular Diets Of All Time
Have you tried any of these?
Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.
Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.
1. Atkins Diet
Is It Okay To Sleep With The Fan On? Science Explains Why (and Why Not)
Apparently, leaving the fan on has its pros and cons.
Is it okay to sleep through the night with the fan on? Well the answer to that is not a simple ‘yes’ or ‘no.’
According to experts, the answer depends from person to person. As you will learn below, using a fan while sleeping definitely has its pros and cons.