People have a good reason for shunning carbohydrates. Most carbs are high in sugar and refined grains that could mess up your diet and often leave you unsatisfied. Dieters can be forgiven for avoiding white bread, pasta, and pastries. However, some complex carbohydrates can actually help you trim down.
Complex carbohydrates are known as the “good carbs” and are much healthier than their simple cousins. These carbs have high-fiber content and contain nutrients that can aid in weight loss. Here are ten yummy complex carbs that should be a part of your regular diet.
#1. Rolled Oats
They are also known as old-fashioned oats. This yummy breakfast staple is filled with B vitamins, iron, and manganese. It is also high in fiber which aids in digestion and keeps you satisfied between meals.
#2. Sweet Potatoes
They do have sugar but it’s balanced out by the fiber in the sweet potatoes. This allows your body to slowly absorb the sugar, keeping you full for a longer period. In addition to that, they are high in beta-carotene, which can combat heart disease.
#3. Butternut Squash
If you’re not into sweet potatoes, this is your second best option. Butternut squash is low in calories so they are the perfect weight loss food.
#4. Black Beans
In addition to being complex carbs, black beans are rich in fiber and protein. They make for a truly satisfying meal that will prevent you from overeating.
#5. Whole Wheat Bread
You can still enjoy sandwiches without the bad carbs. Just make sure you are getting 100% whole wheat bread without any additives. The whole grains will provide you with fiber that helps shed excess weight.
#6. Whole Wheat Pasta
There is no need to give up pasta, as long as you’re getting the whole wheat kind. Dress it up with olive oil and some lean protein for a truly satisfying meal.
#7. Brown Rice
Rice can be satisfying but it also lacks fiber and protein. Brown rice is certainly the better option and is ideal for weight maintenance.
Lentils have everything you’re looking for in an ideal diet food. They are low in calories but high in protein, fiber, and good carbs. They also happen to be very affordable.
Chickpeas are fairly easy to prepare and also make for a healthy snack. They are rich in fiber and protein and taste good with just about anything.
People have been raving about quinoa because it is a gluten-free source of protein. However, quinoa is also packed with nutrients like magnesium, B vitamins, iron, and potassium. It’s also rich in fiber that will help get rid of excess pounds.
4 Yummy Plant-Based Water That Make Hydrating Much Cooler
Could these hip new drinks replace drinking plain old water?
It's turning out to be a truly hot summer and people are looking for cool new ways to stay hydrated. You'll be excused for wanting to guzzle a gallon of cold water these days but it looks like there are some delicious alternatives. Plant-based waters are turning into a yummy way to beat the heat. In addition to their hydrating properties, they are also easy to find.
You might be tempted to swap regular water for the plant-based kind. However, experts are quick to point out that drinking water is still important. In the meantime, here are four delicious and hydrating plant-based water you should try today.
6 Mistakes That Prevent You From Grilling The Perfect Steak
You can be a steak master if avoid these common errors!
Summer is certainly the best time to have a barbeque with family and friends. But are you confident about your grilling skills when you need to make the perfect steak? Most people are guilty of making some sad steaks that are usually undercooked or underseasoned. Luckily, it is easy to avoid these mistakes.
Steaks can be the perfect meal but yes, they can somehow be a bit tricky to prepare. People tend to be cautious about overcooking the meat and end up with a badly undercooked slab.
Here are the mistakes you need to stop doing so you get a perfect steak all the time:...
5 Beverages You Need To Avoid For A Flatter Stomach
You’ll be surprised with #4!
Everybody wants washboard abs. Although getting a flat stomach is usually attainable through proper diet and exercise, some people still have trouble trimming down their midsection. Could it have something to do with their choice of beverage? Well actually, yes, some drinks can impede your chances of getting a flatter tummy.
Bloating is usually the main reason why we suddenly notice our waistlines are expanding. Although abdominal bloating is often caused by the food that we eat, the beverage you drink regularly could also be a culprit.
Here are common drinks that you need to avoid so you can get a flat stomach:...