Our body takes form due to several factors: from the way we eat to the way our ancestors were built. Although diet and exercise is a huge factor in forming one’s shape, the body will always have that particular appearance even if you gained or lost some weight.
When we were kids we thought that there were only two body shapes: big and small. But the truth of the matter is that there are four most common body shapes and they could actually reveal a lot about your personality.
1. The round or apple shape
Loves food than physical activities
Others got the shape from genes, hormones, or medical issues
Most got the shape because of too much eating and no exercise
2. The rectangular or ruler shape
Labeled as selfish even if most of them are not
Wants to have a partner who has the same values as them
3. The spoon or pear shape
Attracts a lot of attention
Tend to suffer from breast or ovarian can cer
4. The hourglass shape
Despite having the most-desired shape, they are the least confident out of all the shapes
They worry about what people think about them
Spends a lot of time looking for the perfect partner
What is your shape?
It is worth noting that these are just some loose basis for your personality. if you think your shape is not correctly described on the list, then you have all the right to disagree.
Nothing and no one can describe who you really are but yourself. This article is just a fun representation of the different body shapes and the personalities that come along with them.
6 Morning Habits That Are Making You Gain Weight
These habits get in the way of your goal.
Are you having troubles losing weight? Are you still struggling to shed off some pounds even though you already got rid of the obvious culprits, like fast food, happy hour, etc.? Shockingly, your morning routine may be the reason behind your failure without you knowing it.
Eating a balanced diet and getting a regular workout has always been the most effective ways to achieve a healthier and fitter physique. Unfortunately, there are things that you do during in the morning that blocks your chance to lose the excess pounds. Learn about 6 morning habits that can cause weight gain and get in the way of your goals.
1. Changing in the dark
Psychologist Shares Unusual Sleep Inducing Tip That Is So Weird It Just Might Work
This trick might help you fight insomnia!
Insomnia, a sleep disorder characterized by difficulty in falling or staying asleep, has become more common in this technologically-advanced age because of the prevalence of smart devices. Studies have shown that too much exposure to blue-hued screens of our smartphones or tablets can cause sleep deficiency.
But many people have been suffering from insomnia even before cell phones were invented. There are certain conditions that increase the risk of acquiring this sleep disorder, including chronic pain, breathing difficulties, gastrointestinal and urinary problems, and high blood pressure.
There is a simple mental technique to overcome insomnia.
Japanese Adults Are Getting Wrapped Like Babies As A Way Of Reducing Stress
Otonamaki (or adult swaddling) is gaining popularity in Japan as a way of relieving stress.
Ever heard of Otonamaki? This therapeutic technique has gotten popular in Japan for the past several years. According to reports, this type of treatment brings several health benefits to patients.
As you can see in the images below, Otonamaki is done by wrapping adults in cloth, similar to how babies are wrapped.