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The Best Way To Add Fruits To Your Daily Diet

Fruits could be a regular staple in your diet if you know the best time to eat them.

Fruits might seem like an ideal addition to everybody’s daily diet. After all, they are naturally sweet and are loaded with nutrients that can help your body cope with everyday activities. However, people still tend to overlook nature’s sweetest products. Interestingly, it is easy to add fruits to your diet as long as you consume them at the right time.

You can consume fruits at any time of the day. They are great for breakfast, lunch, dinner, and even for midnight snacking. Just remember that you would need to choose the right kind of fruit to eat at certain times of the day.

Eat all the fruits you want for breakfast

Start your day with a healthy serving of your favorite fruit. According to experts, the early hours will allow your body to properly absorb all the nutrients.

“The best time of day to eat fruit is when you have an empty stomach, so first thing in the morning is a good time to pack in your daily fruit intake,” said Jessica Rosen of Raw Generation.

Have a smoothie with your lunch

Smoothies are a great option if you need to raise your blood sugar in the middle of the day. Just remember that you need to have a meal filled with protein and healthy fats to make sure you don’t burn all the sugar too quickly.

With the right balance, you should be able to last until dinner still feeling satisfied.

Snack on some grapes or bananas before bed

Grapes and bananas are high in melatonin, which should help you get some sleep. Pomegranates and tart cherries are also great options that are yummy and can get you snoozing in no time. Make sure to keep your refrigerator stocked with plenty of fruits so you would always have a healthy snack at any time of the day.


5 High-Calorie Food That Can Actually Promote Weight Loss

Calories are not the enemy!

Dieting has always been about counting calories. Although people are now more open-minded about trying out different diets to control their weight, most are still trying to avoid high-calorie food. However, it looks like calories might actually help you lose weight faster.

There is good reason why some food have a high caloric content. These food are usually filled with nutrients and could keep you satisfied for a longer period. Nevertheless, it is still important to remember moderation is key when it comes to shedding pounds. Here are five food that are high in calories but can still promote weight loss.

Put avocados on just about anything


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10 Famous Foods Invented By Accident

I couldn’t believe goats discovered #10!

Great food can take careful planning, timing, and perfect execution. However, some of the popular ones were made by accident.

A lot of our favorite food, in fact, were born of unexpected circumstances, by improvisation or by total mistake. Here are ten famous foods that are the result of pure serendipity.

1. Popsicles


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Bananas Could Face Extinction Due To Tropical Disease

Bananas face yet another extinction risk!

Bananas are high in potassium, contain protein and can even help lower blood pressure, which is why it is one of the most widely consumed fruits. However, Scientists are now racing to save bananas from a tropical disease that is threatening crops across the world.

A new study now finds that bananas are facing potential extinction. Known as Panama disease, or Fusarium oxysporum f.sp. cubense, the fungal infection has already spread throughout Asia, Africa, the Middle East, Australia and Central America.

Cavendish is the type of banana that is commonly eaten all around the world. It is vulnerable to a plant pest.


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