Having drinking sessions with friends might be fun, but we have to pay for the consequence the next morning. Your head is pounding, your mouth is dry, and just the thought of the intoxicating drink is enough to make you vomit.
It’s completely fine to drink once in a while, but if you make it a habit, it can definitely affect your body and brain. So what happens if you decide to say goodbye to liquor? Here are seven amazing things that happen to your body when you quit drinking.
1. You’ll sleep more soundly
Studies revealed that even if alcohol makes you fall asleep quicker, it will actually make the quality of your sleep suffer in the long run.
2. Your immune system will work better
The body’s ability to absorb vitamins and minerals increases once you quit drinking, so you won’t get sick easily anymore.
3. Reduced risk of the big C
Going sober can bring down the threat level of several nasty tumors. It just might take a while.
4. You’ll start losing weight
One of the most popular reasons to stop drinking is to lose some weight. Alcoholic drinks have empty calories. Meaning, there’s nothing but bad stuff for your health and waistline if you keep drinking.
5. Your skin will clear up
After kicking the habit, your skin will be much healthier and more hydrated.
6. Your blood sugar finally normalizes.
Your body stops maintaining proper blood sugar levels when you’re drinking alcohol. But if you stop boozing, your blood sugar levels will be normalized eventually.
7. You’ll be more hydrated
Alcohol is severely dehydrating. Not only does it affect the quality of your skin, but your overall well-being as well. When you finally quit drinking, you will feel more energized and refreshed.
6 Everyday Habits That Can Actually Hasten Skin Aging
While we cannot stop aging, the good news is we can delay it!
Having youthful skin is definitely priceless these days. In fact, more people nowadays are very conscious about their health and beauty.
While having wrinkles, fine lines, and sunspots are normal with aging, it does not necessarily mean that we cannot avoid it. Dr Debra Jaliman, MD., a world-renowned dermatologist listed down common habits that unknowingly stimulate skin aging.
#1. Too much sweets
6 Mistakes Your Eye Doctor Wants You To Stop Doing
We’re all guilty of #1.
Losing sight is definitely a scary thing to think about. Unfortunately, many of us often forget to take care of our eyes.
It’s just so easy to scratch our eyes when they’re itchy, use an eye drop when they’re red, and all other things. However, eye doctors have explained that these habits could have some serious consequences when it comes to our vision.
1. Staring at screens all day.
10 Popular Diets Of All Time
Have you tried any of these?
Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.
Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.
1. Atkins Diet