We’ve all been in that situation when we feel hunger late at night. Sometimes we ignore it, but most of the time we give in to that feeling. Unfortunately, eating late at night is not a healthy option.
Eating late-light snack is not ideal, but it’s sometimes hard to have a good night sleep when your stomach is grumbling. So instead of tossing and turning because of hunger, you can munch on these eight late-night snacks that won’t make you fat.
White meat digest slowly has a very low insulin release and contains glucagon, which helps the body break down stored carbs and fat for energy later. So grabbing a piece of chicken or turkey meat is completely fine.
Popcorn is very low calorie, especially when you get a low-fat kind without any butter. It will also satisfy your cravings for a crunch that you normally get from chips.
Despite having only about 100 calories, each banana is loaded with satiating fiber and relaxing tryptophan, which can help regulate your sleeping process.
4. Greek Yogurt
A small bowl of yogurt will be enough to get you through the night. Greek yogurt is exceptionally good, as it’s filled with protein, probiotics, and calcium. Try to use plain yogurt, as most flavored varieties of yogurt are loaded with much more sugar.
A glass of low-fat milk hits your body with loads of essential nutrients, with calcium being the star of the show. Milk thickens up the stomach, making it an excellent choice to fill you up without consuming a ridiculous amount of food.
6. Mixed Nuts
Mixed nuts is considered as a high protein snack and it makes you feel fuller for a longer period of time.
Plus, they’re crunchy and salty, and there’s no prep needed! Just be mindful to not to go crazy since nuts are high in calories.
A lot of people have lauded oatmeal for its health benefits. The best part? It can easily fill you up without loading up or sugar and carbs.
8. Apple and Peanut Butter
Along with providing you a satisfying sweetness and crunch, apples are full of fiber. Peanut butter is loaded with protein, and the combination of the two makes for a super satisfying snack that is sure to fulfill hunger cravings, all without leaving a heavy feeling in your stomach or causing any guilt.
10 Complex Carbs That Can Promote Weight Loss
You need to add these “good carbs” to your diet right now!
People have a good reason for shunning carbohydrates. Most carbs are high in sugar and refined grains that could mess up your diet and often leave you unsatisfied. Dieters can be forgiven for avoiding white bread, pasta, and pastries. However, some complex carbohydrates can actually help you trim down.
Complex carbohydrates are known as the "good carbs" and are much healthier than their simple cousins. These carbs have high-fiber content and contain nutrients that can aid in weight loss. Here are ten yummy complex carbs that should be a part of your regular diet.
#1. Rolled Oats
4 Yummy Plant-Based Water That Make Hydrating Much Cooler
Could these hip new drinks replace drinking plain old water?
It's turning out to be a truly hot summer and people are looking for cool new ways to stay hydrated. You'll be excused for wanting to guzzle a gallon of cold water these days but it looks like there are some delicious alternatives. Plant-based waters are turning into a yummy way to beat the heat. In addition to their hydrating properties, they are also easy to find.
You might be tempted to swap regular water for the plant-based kind. However, experts are quick to point out that drinking water is still important. In the meantime, here are four delicious and hydrating plant-based water you should try today.
6 Mistakes That Prevent You From Grilling The Perfect Steak
You can be a steak master if avoid these common errors!
Summer is certainly the best time to have a barbeque with family and friends. But are you confident about your grilling skills when you need to make the perfect steak? Most people are guilty of making some sad steaks that are usually undercooked or underseasoned. Luckily, it is easy to avoid these mistakes.
Steaks can be the perfect meal but yes, they can somehow be a bit tricky to prepare. People tend to be cautious about overcooking the meat and end up with a badly undercooked slab.
Here are the mistakes you need to stop doing so you get a perfect steak all the time:...