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8 Health Benefits Of Taking Regular Walks Everyday

Here are the things that happen to your body if you walk every day.

Walking is undoubtedly the easiest workout that you can do. It’s safe, it’s free, and you can do it anytime and anywhere you want. As it turns out, even the easiest form of exercise can be enough to improve not only your physique but your health as well.

You don’t have to signup for an expensive gym membership when you don’t even have the time to go there anyway. So here are the eight things that happen to your body if you walk every day that will finally convince you to make it a daily routine.

1. Improves mental health

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Walking is not just a perfect time to keep your body moving, but it can also improve your mood. So, if you are feeling depressed or sad, you should just take a walk and get some fresh air to feel better

2. Helps you in your weight loss journey

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Taking regular walks may be too easy, but researchers at Harvard Medical School it could reduce the effects of obesity. Making it a daily routine will surely help in shedding off pounds.

3. Reduces risk of cancer

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American Society for Clinical Oncology conducted two studies that showed walking about three hours a week can decrease the risk of breast and bowel cancer.

4. Bosts immune system

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Recent studies show that if you exercise regularly, you can reduce the number of colds you have each year.

5. Helps prevent diabetes

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It is claimed that exercise is almost as important as diet in controlling type-2 diabetes. You will get more than one benefit from walking to manage your diabetes. It is very healthy and refreshing.

6. Decreases “stress eating”

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Walking gives you more time to think that will help you end up with a clearer mind. This will then help you make better choices, from your most significant decisions in life down to your food options.

7. Strengthens cardiovascular health

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A study revealed that walking for just 2.5 hours a week or 21 minutes a day can cut the risk of heart disease by 30%.

8. Helps with mobility when you’re older

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Daily walking could prevent falling as it helps you to move smoothing.

Health

Bye-bye, Tooth Decay? Scientists Push Enamel Regeneration to Fix Bad Teeth

A breakthrough procedure promises a way to repair damaged teeth without resorting to dentures.

A great smile is something everyone wants to have. This is certainly possible when your teeth are in great condition. Tooth decay would often get in the way but thankfully, our teeth are not easily damaged. For starters, it has a protective layer.

Enamel is the outermost covering of the teeth. It is known as the "hardest mineralized tissue" in the human body. However, enamel is not indestructible. A paper published in the Journal of Clinical & Diagnostic Research asserts that enamel is vulnerable to wear, damage, and decay. This is expected since we all use our teeth constantly. Moreover, plaque — which is a a sticky film of bacteria — is constantly present in our teeth.

Once the enamel is breached, tooth decay could set in.

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Health

13 Interesting Facts You Need to Know About Migraine

Did you know that migraine can cause temporary blindness?

First and foremost, let’s clear up a common misconception: No, migraine isn’t merely a terrible headache. More than that, migraine causes severe throbbing pain that usually comes with other symptoms such as dizziness, fatigue, nausea, and even temporary blindness.

So yes, migraine is often misunderstood and there are a lot of other facts you need to know about it. If you’re curious about learning more, go scroll down below and we’ll fill you in with helpful information along the way.

#1. Migraine ranks as the world’s third most common disease.

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Health

Being Married Reduces Heart Attack and Stroke Risk, Study Finds

Now you really need to find a partner!

Are you single? Here's another reason to find your one true love as soon as you can! A new study shows that being married reduces the risk of heart attack and stroke.

Worried now? Well according to a team of researchers at the Keele University in the United Kingdom, single people are more susceptible to having cardiovascular diseases, even fatal ones such as a heart attack or stroke - compared to married people.

Married people are at a lower risk of heart attacks or strokes.

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