Great skin is undoubtedly the most important aspect in one’s beauty regimen. After all, people invest in foundations and creams that could provide a smooth base for their makeup. Luckily, getting gorgeous skin can somehow be achieved almost overnight.
Flawless skin is a direct result of good health so it is important to maintain a healthy lifestyle. Here are some quick evening tips that will help you wake up with glowing skin.
1. Keep yourself hydrated at night
Moisture always does wonders. Experts recommend drinking a liter of water before bedtime so your skin keeps hydrated while you sleep.
2. Have a healthy dinner without cheese
Who doesn’t love cheese? Your skin. Dairy products can trigger acne and inflammation so it is best to avoid cheese for your dinner. Instead, you can munch on pumpkin and carrots which are rich in beta carotene. Try a salad with kale, spinach, and papaya since they are all packed with antioxidants.
3. Make sure to wash your face before sleeping
Some people might be too exhausted to even bother with removing their makeup. However, this is important for more reasons that just good personal hygiene. Your skin needs to breathe while you are sleeping so always remove your makeup before bed.
4. Use tea tree oil to fight off blemishes
Tea tree oil must be diluted before being applied but they can do wonders on acne. Make sure to put it on your pimples after cleaning your face so you can wake up without any zits.
5. Apply retinoids right before turning off the lights
Retinoids work best at night and on clean skin. Apply the creams only when you’re ready to switch off the lights.
6. Follow Cinderella’s rule and be in bed by midnight
You want to get plenty of sleep to allow your skin to repair during the evening. In addition to that, cell regeneration usually happens right before midnight. Your cells will appreciate it if you are already sleeping when it’s time to regenerate.
7. Choose your pillows wisely
Experts recommend using silk pillow covers since cotton tends to pull moisture out of the skin. You can also use a second pillow to elevate your head and avoid dark, puffy circles under your eyes.
8. Try to sleep on your back
Your sleeping position could also affect your skin. Sleeping on your side could reportedly cause wrinkles since your skin is repeatedly creased throughout the evening. The best option is to sleep on your back so you can wake up refreshed.
11 Celebrity Diets That Are Bad For You
I almost ordered #2!
Celebrities are so influential that we are often enamored with everything that they do. When popular stars swear by a product or a regimen, fans quickly purchase and follow their routines without doing any research if they actually work or if they're just a waste of time and money.
Now, celebrities have been flaunting their healthy lifestyle on social media, interviews, and other appearances. However, professional nutritionists Dr. Caroline Apovian and dietician Brittany Markides explains that some of these celebrity diets are actually terrible for you.
1. Tom Brady and Gisele Bündchen’s don't eat potatoes and tomatoes
7 Ways Apple Cider Vinegar Can Boost Your Health, According to Science
A spoon or two before every meal can do wonders for your health!
Ever heard of the health benefits that come from consuming apple cider vinegar? We bet you probably have. In case you’ve never given it any attention, we invite you to read on this time around.
This article isn’t an ad for the product but insights from experts in the field themselves. We bet you’ll add this type of vinegar in your next grocery list after reading this.
Apple cider vinegar is a superfood that brings numerous health benefits.
9 Detox Water Recipes For Weight Loss
Have you tried these recipes?
Detox water is the latest diet craze to take off in recent years. It is quick and easy enough to be used as part of an everyday regimen, so people resorted to detox water to keep themselves hydrated and healthy at the same time.
Detox water is not only delicious and refreshing, but it will also make it easy for you to increase your water intake. Here are nine combinations that will quench your thirst, fight belly bloat, and nourish your metabolism.