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7 After Meal Habits That Can Be Harmful To Your Body

Here are 7 common habits that you should not do after a meal.

Many people have a bit of spare time after eating their meal. While others use this moment to watch TV, listen to music, or catch up with family and friends, some have made a routine that could affect their health.

Here are 7 common habits that you should never do after eating because of its negative effects on your the body.

1. Smoking

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Smoking a cigarette after a meal is equivalent to 10 cigarettes and may increase the risk of lung and bowel cancer.

2. Eating fruits

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Although fruits are sometimes considered as desserts, eating them will actually cause your stomach to be bloated with air. Fruits are best to be consumed on an empty stomach.

3. Drinking tea

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Many believed that drinking a hot cup of tea after a meal could help digest the food faster. However, it is actually the complete opposite. It can also interfere with the absorption of iron.

4. Exercising

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You should always eat something before working out, so your body has enough fuel to power your system. However, when you exercise after a meal, the amount of blood is forced to allocate more to the muscles, resulting in insufficient blood to the digestive organ that will cause a tummy ache.

5. Taking a bath

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Showers increase the blood flow to the hands and lower parts of the body, and then reduce the quantity of blood that goes to the stomach. This habit will weaken the digestive system and may lead to stomach pain.

6. Walking or running

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While it can’t be denied that walking and running are healthy, doing so after eating an abundant meal can cause indigestion and discomfort.

7. Sleeping immediately

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Having a siesta or going to sleep after eating can lead to troublesome digestive symptoms because you’re not in an upright position, which is the preferred way for your body to digest food.

Health

6 Morning Habits That Are Making You Gain Weight

These habits get in the way of your goal.

Are you having troubles losing weight? Are you still struggling to shed off some pounds even though you already got rid of the obvious culprits, like fast food, happy hour, etc.? Shockingly, your morning routine may be the reason behind your failure without you knowing it.

Eating a balanced diet and getting a regular workout has always been the most effective ways to achieve a healthier and fitter physique. Unfortunately, there are things that you do during in the morning that blocks your chance to lose the excess pounds. Learn about 6 morning habits that can cause weight gain and get in the way of your goals.

1. Changing in the dark

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Health

Psychologist Shares Unusual Sleep Inducing Tip That Is So Weird It Just Might Work

This trick might help you fight insomnia!

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Insomnia, a sleep disorder characterized by difficulty in falling or staying asleep, has become more common in this technologically-advanced age because of the prevalence of smart devices. Studies have shown that too much exposure to blue-hued screens of our smartphones or tablets can cause sleep deficiency.

But many people have been suffering from insomnia even before cell phones were invented. There are certain conditions that increase the risk of acquiring this sleep disorder, including chronic pain, breathing difficulties, gastrointestinal and urinary problems, and high blood pressure.

There is a simple mental technique to overcome insomnia.

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Health

Japanese Adults Are Getting Wrapped Like Babies As A Way Of Reducing Stress

Otonamaki (or adult swaddling) is gaining popularity in Japan as a way of relieving stress.

Ever heard of Otonamaki? This therapeutic technique has gotten popular in Japan for the past several years. According to reports, this type of treatment brings several health benefits to patients.

As you can see in the images below, Otonamaki is done by wrapping adults in cloth, similar to how babies are wrapped.

Each Otonamaki session lasts for about 20 minutes.

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