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6 Mistakes Your Eye Doctor Wants You To Stop Doing

We’re all guilty of #1.

Losing sight is definitely a scary thing to think about. Unfortunately, many of us often forget to take care of our eyes.

It’s just so easy to scratch our eyes when they’re itchy, use an eye drop when they’re red, and all other things. However, eye doctors have explained that these habits could have some serious consequences when it comes to our vision.

1. Staring at screens all day.

It’s quite unfortunate that we now spend most of our time staring at screens, but that’s the sad reality. From laptops to phones, and more, we don’t really give our eyes a much-needed break.

Dr. Preeya K. Gupta, MD, a board-certified ophthalmologist and corneal specialist at Duke University Eye Center said:

“When we are staring at screens we don’t blink as often, in fact, our blink rate can decrease by 50% … The tear film is vital to protecting the surface of the eye from stress—when we don’t blink we don’t allow that protective tear film to coat the eye fully allowing the eye to become dry.”

2. Forgetting to schedule your regular eye exams.

Source: Pexels

Despite our fear of ruining our eyesight, it’s quite easy to push the health of our peepers off our priority list.

3. Misusing contact lenses.

Patients usually use their contact lenses past the time they are recommended, thinking it’s totally harmless. The truth is lenses can grow bacteria and it could spell trouble to your eyes.

4. Over-using drops to relieve red eyes.

We all are guilty of stocking these kinds of eye drops because it’s the easiest thing to do when we struggle with red, irritated eyes.

5. Ignoring the effects that smoking can have on your eyes.

Dr. Alan Mendelsohn, MD, FACS, a Miami-based ophthalmologist explained:

“Hookah smoking, like any type of smoking, causes both reduced amounts of oxygen to be absorbed in the bloodstream as well as constriction of blood vessels throughout the body … Smoking hookah only further reduces the amount of blood and oxygen that can get to the eye, hastening severe damage that can permanently impact a patient’s quality of vision.”

6. Forgetting your sunglasses.

Source: Pexels

Some of us use sunglasses because it’s a cool fashion accessory but actually, they have a deeper purpose than that as they can protect our eyes from unexpected debris.

Health

10 Popular Diets Of All Time

Have you tried any of these?

Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.

Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.

1. Atkins Diet

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Health

Is It Okay To Sleep With The Fan On? Science Explains Why (and Why Not)

Apparently, leaving the fan on has its pros and cons.

Is it okay to sleep through the night with the fan on? Well the answer to that is not a simple ‘yes’ or ‘no.’

According to experts, the answer depends from person to person. As you will learn below, using a fan while sleeping definitely has its pros and cons.

Using fan while sleeping sure has its advantages.

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Health

10 ‘Healthy’ Habits That Are Actually Not So Healthy After All

#9 is alarming.

Starting a healthy lifestyle is probably one of the most popular goals as everyone strives to be fit and healthy. However, do we really understand what this type of lifestyle is all about?

Celebrities and influencers have been flaunting their lifestyles all over social media, but not everything you see is truly healthy. Here are ten common stereotypes that are actually not so healthy after all.

1. Red salmon is the healthier option.

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