We’ve all dealt with our share of being obsessed with weighing ourselves. We see the numbers, we’re not satisfied with it, so we step on the scale a few more times in a day to check if we put on a few pounds or not. It’s quite obvious that this habit is very stressful and exhausting.
But did you know that the reason why your scale is acting up on you is that you’re not doing things right? Here are five mistakes you’re making when you weigh yourself that are giving you inaccurate numbers.
1. You weigh yourself at night.
This seemed to be self-explanatory why your scale tells you that you gained weight when you weigh at night. All of the food that you have consumed throughout the day is stored in your body at night. So naturally, you’ll be heavier during that time than in the morning when your body already fully digested all the food, burned some calories, and turned some into energy.
2. You weigh yourself every day.
Weighing yourself once a week is enough.
3. You’re only listening to the scale and not your body.
Being obsessed with numbers is not going to get you anywhere. Instead, you should listen to what your body is telling you.
Even if you gained a few pounds but you’re feeling lighter, and your clothes are looser, then that’s a good thing. Don’t allow yourself to be a prisoner of your weighing scale.
4. You’re using different scales.
It’s ideal to weigh yourself on the same scales everytime you want to check your progress to get a more accurate update.
5. You’re hopping on the scale after a workout.
Dietitian Robbie Clark said:
“On the other end of the scale, people who weigh themselves after a big gym session may see that they have lost weight … This loss, however, is more likely to be fluid loss through sweat rather than direct fat loss.”
This sudden weight loss might lead you to believe that it’s a permanent one and you’d start binging on those fattening food.
Adult Coloring Books Are Actually Great For Your Mental And Emotional Health
The latest strategy in managing stress and anxiety is a total throwback to our kindergarten days.
Within the last decade, adult coloring books have surged in popularity. Although the pictures had changed from the ones when we were still kids, the purpose is still quite the same.
There’s something about coloring that makes someone relax and feel at ease. And while coloring may appear to be childish, book publishers have turned this childhood hobby into something that adults can do as well.
A surprising trend in relaxation products has been the explosion of coloring books for adults.
4 Shocking Things That Can Happen When You Always Hold In Your Pee
Never miss the chance to go on a bathroom break ever again!
Most people think that holding in your pee is not a big deal. We tend to do this when watching a gripping movie or when we're too engrossed with work. However, avoiding bathroom breaks is one of the things that could be dangerous to your health.
Holding it in all day could have varying results on your body. The bladder tends to stretch when beyond its normal size when you don't relieve yourself regularly. One study even reveals that nurses who held it in all day have bladders that can carry almost twice than normal bladders. Although the nurses haven't reported any illnesses, they could still be at risk of major problems.
Here are 4 things that could happen if you continue to hold in your pee:...
Best Herbs and Foods To Keep Kidneys Healthy
Detoxifying is important to boost kidney health.
The kidney's vital role is to remove waste product from the body. Thus, keeping our kidneys healthy is critical. Their principal function is to process blood to remove impurities and extra water. This becomes urine that flows to the bladder.
If toxins are not removed properly, it can build up and may cause kidney stones and high blood pressure. Hence, it is crucial to cleanse our kidney regularly to remove toxin and improve urine & kidney function.
Detoxifying our body, especially the kidney, is simple and easy.