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13 Foods To Eat To Reduce Bloating

You should start filling up your grocery cart with these foods.

Have you ever felt regret after eating a ridiculous amount of food and eating them too quickly that it made you feel puffy? Don’t worry. You’re not alone.

Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger. Although bloating is a temporary and harmless feeling, it can be bothersome.

To help reduce bloating, you can fill your grocery cart with these foods:

1. Ginger

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Ginger has long been known to help soothe the stomach. Ginger may also help deflate the stomach from gas-producing foods.

2. Asparagus

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Asparagus is an anti-bloating superfood. It helps you flush all that excess water, thus relieving any discomfort and bloat.

3. Water

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Drinking plenty of water will help keep your digestive system moving, keep you hydrated, and prevent constipation, which is another cause of a bloated belly.

4. Celery

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Celery is a natural detoxifying food that has natural weight loss and liver protective properties. It has been used for many years as a digestive aid as it decreases fluid retention, which can help get rid of that bloat.

5. Almond milk

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For those who are lactose intolerant, a plant-based version of the regular dairy products can provide a non-bloating alternative.

6. Bok choy

A leafy green with numerous health benefits, bok choy is similar to cos lettuce in that it’s high in water and low in compounds that are likely to cause an upset digestive system.

7. Kefir and yogurt

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Kefir and yogurt are excellent sources of probiotics, which are essential for maintaining a healthy weight, mood, and digestion.

8. Cucumbers

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Cucumber tends to be a very soothing and cooling food. It’s low in many of the compounds related to food intolerances that are likely to cause bloating.

9. Tomatoes

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Rene Ficek, a registered dietitian and lead nutrition expert at Seattle Sutton’s Healthy Eating said:

“Tomatoes are rich in potassium, which helps balance out sodium levels in the body, resulting in less water weight and bloat.”

10. Papaya

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Papaya is an excellent source of fiber, which helps the body’s elimination process, reducing bloating and digestive discomfort.

11. Kimchi

Source: Chowhound

If you can’t tolerate plain yogurt, sauerkraut or kimchi are great alternatives. Similar to yogurt, the bacteria in sauerkraut and kimchi improve digestion, and reduce gas and bloating.

12. Fennel

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David Nico, Ph.D., of and author of Diet Diagnosis said:

“Fennel is shown in studies to be an excellent source of reducing the effects of gas and bloating along with many other benefits.”

13. Peppermint

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Peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating and stomach gas.


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