Celebrities are so influential that we are often enamored with everything that they do. When popular stars swear by a product or a regimen, fans quickly purchase and follow their routines without doing any research if they actually work or if they’re just a waste of time and money.
Now, celebrities have been flaunting their healthy lifestyle on social media, interviews, and other appearances. However, professional nutritionists Dr. Caroline Apovian and dietician Brittany Markides explains that some of these celebrity diets are actually terrible for you.
1. Tom Brady and Gisele Bündchen’s don’t eat potatoes and tomatoes
Dr. Caroline Apovian, the director of the Nutrition and Weight Management Center at the Boston Medical Center, said:
“Nightshade vegetables are nutrient-rich options, and many of them, such as tomatoes and bell peppers, provide essential antioxidants to the body. The majority of my patients eat nightshades […] this is a healthy group of vegetables that should be included in the diet.”
2. The Kardashian/Jenner clan’s detox teas.
The doctor said that our body naturally detoxifies on its own, so these detox teas don’t really make a lot of sense.
3. Shailene Woodley eats clay.
The main point of ingesting clay is to purify our bodies from toxins. However, clay can be harmful. In fact, Dr. Caroline said that clay contains high amounts of arsenic and lead.”
4. Kate Hudson doesn’t eat acidic food
The actress follows an Alkaline diet, which is a plant-based and fruits diet, which is pretty healthy. Unfortunately, since the diet doesn’t allow practioners to eat acidic food like meat and dairy, they will end up havong a B12 definicency.
5. Beyoncé made Master Cleanse lemonade diet very popular
The doctor noted:
“This diet will not result in permanent weight loss, as soon as you resume normal eating habits the weight will come back on.”
6. Megan Fox only eats raw food
Some food just needed to be cooked to make it easier to digest. There is a high chance pranctioners will be malnourished because of this diet.
7. Gwyneth Paltrow drinks juice cleanse
Brittany Markides, the founder of the Choose Food nutrition counseling service, said that this diet can cause “dehydration, electrolyte imbalances, and impaired bowel function.”
8. Mariah Carey loset her baby weight bu following a “purple diet”
Eating purple-colored foods are fine. But experts said that don’t limit yourself on this color bracket.
9. Miranda Kerr’s “clean eating”
This diet will mostly affect your thinking. Since you trained yourself so hard to eat cleanly, and when you happen to consume something that’s not on your list, you will feel so much guilt and shame.
10. Alec Baldwin eliminates sugar from his diet
Reducing sugar from your diet is a good thing, but totally eliminating them is not a healthy move. As shocking as it sounds, we do need sugar to function well.
11. Harry Styles is a huge fan of bulletproof coffee
The doctor said that there is no solid evidence that “fat-only breakfast stimulates your body to burn more fat during the day.”
7 Ways Apple Cider Vinegar Can Boost Your Health, According to Science
A spoon or two before every meal can do wonders for your health!
Ever heard of the health benefits that come from consuming apple cider vinegar? We bet you probably have. In case you’ve never given it any attention, we invite you to read on this time around.
This article isn’t an ad for the product but insights from experts in the field themselves. We bet you’ll add this type of vinegar in your next grocery list after reading this.
Apple cider vinegar is a superfood that brings numerous health benefits.
9 Detox Water Recipes For Weight Loss
Have you tried these recipes?
Detox water is the latest diet craze to take off in recent years. It is quick and easy enough to be used as part of an everyday regimen, so people resorted to detox water to keep themselves hydrated and healthy at the same time.
Detox water is not only delicious and refreshing, but it will also make it easy for you to increase your water intake. Here are nine combinations that will quench your thirst, fight belly bloat, and nourish your metabolism.
7 Basic First Aid Hacks That Could Save Your Life
Be prepared for any type of medical emergency.
There is little doubt that first aid can save lives. After all, accidents can happen at any time and it always pays to be prepared. Although people need to be trained in order to use the right method, you can always follow these easy hacks just in case of emergencies.
You never know when you will be needing first aid so it is best to have some basic knowledge. Here are some easy hacks that might help you save someone or your own life.
1. Use glue to remove a splinter