We all heard about yoga, but not all of us are aware that there are so many types of yoga out there. Practicing yoga has many potential health benefits, which is why it has become an increasingly popular form of discipline.
Although all styles have the same goal, which is for the wellness of your mind, body, and soul, there are yoga classes that are far from ordinary. Here are ten types of yoga you never knew existed.
1. Rave Yoga
This party is way different from what you have in mind. People who go to Rave Yoga are looking to have a healthy night out. It starts with a quick yoga session and ends with a guided meditation.
Doga may seem funny, but it gives a lot of health benefits to both owner and dog.
3. Karaoke Yoga
A slightly more unconventional yoga practice, karaoke yoga brings people with a passion for yoga together and makes them sing along to popular songs while doing a mix of exercises that range from real yoga and dancing.
4. Paddle Board Yoga
The whole purpose of doing yoga on a paddle board is to train a greater body balance and precision. You will absolutely have to maintain your body in a perfect balance, after all, one small mistake results in you falling into the water.
5. Anti-Gravity Yoga
Aerial yoga, also known as anti-gravity yoga, is carried out in mid-air when participants are strapped from the ceiling in silk wraps for overall flexibility.
6. Mommy and Baby Yoga
Horse yoga is practiced at the Doma India School in San Luis, Argentina which aims to tame and calm traumatized, nervous horses while also calming the person exercising. But as the practice caught on, more places are offering this form of yoga.
8. Laughter yoga
Laughter is incredibly good for our health, so why not do it more often? Paired with asanas and various poses, this voluntary laughter yoga is believed to be just as efficient as natural laughter. It relieves stress, boosts the immune system, and even burns calories.
9. Harry Potter Yoga
Two sisters from Austin, Texas decided that it was time to bring yoga up a notch. Instead of taking you to a place of peak physical fitness and inner peace, this yoga class is going to take you somewhere far more amazing: Hogwarts.
10. Hula Hoop Yoga
Hula hooping may be a fun exercise, but it can help you reach difficult yoga poses.
Adult Coloring Books Are Actually Great For Your Mental And Emotional Health
The latest strategy in managing stress and anxiety is a total throwback to our kindergarten days.
Within the last decade, adult coloring books have surged in popularity. Although the pictures had changed from the ones when we were still kids, the purpose is still quite the same.
There’s something about coloring that makes someone relax and feel at ease. And while coloring may appear to be childish, book publishers have turned this childhood hobby into something that adults can do as well.
A surprising trend in relaxation products has been the explosion of coloring books for adults.
4 Shocking Things That Can Happen When You Always Hold In Your Pee
Never miss the chance to go on a bathroom break ever again!
Most people think that holding in your pee is not a big deal. We tend to do this when watching a gripping movie or when we're too engrossed with work. However, avoiding bathroom breaks is one of the things that could be dangerous to your health.
Holding it in all day could have varying results on your body. The bladder tends to stretch when beyond its normal size when you don't relieve yourself regularly. One study even reveals that nurses who held it in all day have bladders that can carry almost twice than normal bladders. Although the nurses haven't reported any illnesses, they could still be at risk of major problems.
Here are 4 things that could happen if you continue to hold in your pee:...
Best Herbs and Foods To Keep Kidneys Healthy
Detoxifying is important to boost kidney health.
The kidney's vital role is to remove waste product from the body. Thus, keeping our kidneys healthy is critical. Their principal function is to process blood to remove impurities and extra water. This becomes urine that flows to the bladder.
If toxins are not removed properly, it can build up and may cause kidney stones and high blood pressure. Hence, it is crucial to cleanse our kidney regularly to remove toxin and improve urine & kidney function.
Detoxifying our body, especially the kidney, is simple and easy.