Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.
Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.
1. Atkins Diet
Atkins diet is a high-protein, high-fat, low-carbohydrate weight-loss diet.
2. The Zone
The Zone Diet is following a strict ratio of 40% carbs, 30% protein and 30% fat.
3. Ketogenic Diet
The ketogenic diet, or keto diet for short, is the high-fat, low-carb diet that everyone’s obsessed with right now.
4. Weight Watchers diet
Along with diet and exercise counseling, Weight Watchers sells packaged food. Members must stay under their allotted daily food and drink points to meet their weight-loss goals.
5. Low Fat Diet
A low-fat diet will include foods such as Whole grain foods – such as oats and higher fiber versions of pasta, rice, and bread. Lean meats – such as skinless chicken and turkey. White fish.
6. Raw Food Diet
Typically, about 70 percent or more of the diet consists of raw food.Gently heating food is considered acceptable as long as the temperature doesn’t go above 118 degrees Fahrenheit.
7. Mediterranean Diet
The Mediterranean Diet is all about fruits, vegetables, and whole grains. It features lean sources of protein such as fish and poultry.
8. South Beach Diet
The South Beach Diet is a low-carb fast weight loss diet.
9. Slimming World
The Slimming World Food is a calorie-restriction diet. Although you don’t consume as much food as before joining the program, the plan will not starve you.
The paleo diet is meant to mimic what our pre-agricultural, hunter-gatherer ancestors ate.
Is It Okay To Sleep With The Fan On? Science Explains Why (and Why Not)
Apparently, leaving the fan on has its pros and cons.
Is it okay to sleep through the night with the fan on? Well the answer to that is not a simple ‘yes’ or ‘no.’
According to experts, the answer depends from person to person. As you will learn below, using a fan while sleeping definitely has its pros and cons.
Using fan while sleeping sure has its advantages.
10 ‘Healthy’ Habits That Are Actually Not So Healthy After All
#9 is alarming.
Starting a healthy lifestyle is probably one of the most popular goals as everyone strives to be fit and healthy. However, do we really understand what this type of lifestyle is all about?
Celebrities and influencers have been flaunting their lifestyles all over social media, but not everything you see is truly healthy. Here are ten common stereotypes that are actually not so healthy after all.
1. Red salmon is the healthier option.
7 Signs You’ve Had Too Much Salt In Your Diet
Too much salt may be sneaking in to your body without you noticing.
Salt is a seasoning that’s almost always present in a recipe as this gives more flavor to your dishes. The right amount is needed for the regulation of bodily functions. However, people these days tend to consume sodium or salt more than what they need.
The USDA states that healthy adults should limit their sodium intake to 2,300 mg per day while those who have high blood pressure should consume much less, 1,500 mg per day. We can’t always measure the amount of salt that gets in the body. After all, sodium has a sneaky way of getting into your bloodstream. But here are telltale signs that clearly say you may be taking in too much salt.
#1. You have high blood pressure