Having anxiety is both physically and mentally exhausting. Dealing with this issue gets lonely most of the time as not all people could understand what you’re going through.
While there is no way to make your anxiety disappear entirely, there are ways that you could do to make it a little more bearable. Here are ten anxiety hacks that therapists swear by.
1. Put your anxiety on ice
Sheri Heller, a New York City-based psychotherapist, suggests plunging your hands into ice water or splashing some on your face could literally douse your stress away.
“Sensorial stimulation with cold water can break through dissociative feelings that often accompany anxiety and offer immediate relief from heightened cortisol levels.”
2. Clench your fists
3. Let the tears flow
Crying can be therapeutic. If you feel like you’re going to burst into tears, then cry it all out.
4. Repeat a calming phrase
Carol Howe, a spiritual psychotherapist in Orlando, Florida, explained:
“Breathe deeply at least three times, in through your nose and out through your mouth … Assure yourself with this language: ‘I am safe, and I am loved.’”
5. Allow yourself to feel anxious
Sometimes the more you fight it, the worse it gets. So it’s better to deal with it right then and there than bottle it up, and you wouldn’t know how to handle it anymore.
6. Shut down your social media apps for a bit
It is worth noting, however, that the internet is not all awful. You could, for example, find online support groups that could make you feel less lonely in your journey.
7. Take stock of your surroundings
Julia Colangelo, a licensed clinical social worker from New York City, shared:
“Count different colors, numbers or items in a room. If you’re feeling panicked, this can be a way to ground yourself and manage distress and anxiety while also not checking out.”
8. Jot down your feelings
9. Face what’s causing your anxiety in the first place
It’s very important to know the root of what you’re feeling.
10. Seek help from a professional
Don’t be ashamed or scared to solicit assistance.
6 Everyday Habits That Can Actually Hasten Skin Aging
While we cannot stop aging, the good news is we can delay it!
Having youthful skin is definitely priceless these days. In fact, more people nowadays are very conscious about their health and beauty.
While having wrinkles, fine lines, and sunspots are normal with aging, it does not necessarily mean that we cannot avoid it. Dr Debra Jaliman, MD., a world-renowned dermatologist listed down common habits that unknowingly stimulate skin aging.
#1. Too much sweets
6 Mistakes Your Eye Doctor Wants You To Stop Doing
We’re all guilty of #1.
Losing sight is definitely a scary thing to think about. Unfortunately, many of us often forget to take care of our eyes.
It’s just so easy to scratch our eyes when they’re itchy, use an eye drop when they’re red, and all other things. However, eye doctors have explained that these habits could have some serious consequences when it comes to our vision.
1. Staring at screens all day.
10 Popular Diets Of All Time
Have you tried any of these?
Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.
Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.
1. Atkins Diet